Pregnancy · Sleep

8 Tips To Improve Your Pregnancy Sleep

Pregnancy can be both a joyful and stressful time. There is happiness about the expectant arrival but there can be anxiety preparing for the new arrival. One detail that many mothers are not prepared for is the negative impact on their sleep. Here are eight common problems and potential solutions: 1. Increased Urinary Frequency This… Continue reading 8 Tips To Improve Your Pregnancy Sleep

Health · Sleep

20+ Sleep Experts Offer Their Top Sleep Tips

Are poor sleep habits killing your sales productivity?  For 5 years I worked in the Sleep Diagnostic space selling the equipment needed to test for various sleep disorders like sleep apnea.  Every day I was educated on the detriments poor sleep can have on a person's life and productivity. Luckily I was able to build… Continue reading 20+ Sleep Experts Offer Their Top Sleep Tips

Health · Sleep · Uncategorized

The Best Teeth Grinding Mouth Guards

Bruxism (Teeth Grinding or Clenching) is often overlooked by those struggling to find answers for their sleep problems.  If you have ever woken up with a sore jaw or aching teeth, you may be suffering from Sleep Bruxism.  This is a sleep related movement disorder that can cause snoring and pauses in your breathing.  Furthermore,… Continue reading The Best Teeth Grinding Mouth Guards

Healthcare · Medicine

Sleep Apnea and Seizures: A Collaborative Treatment

If there is an association between obstructive sleep apnea and epilepsy, how often are Neurology and Sleep Medicine working together? Here we will discuss how these medical programs currently work together, where there is need of improvement, and why in most cases it is non-existent.

Fitness · Sleep

A Successful Workout Starts With Sleep

If you are looking to get back into shape, be sure to monitor your sleep habits. Sleep can be the differentiating factor on your energy levels, recovery, and performance in working out.

Blog · Health · Sleep

10 Sleep Blogs You Need To Know

SLEEPIO Sleepio was started by Professor Colin Espie who has been researching sleep and insomnia for over 30 years, and Peter Hames, who used Professor Espie's techniques to conquer his own insomnia.  Their blog is a treasure chest of insightful articles and videos dedicated to advancements in sleep science and sleep technology. SLEEP.ORG The Sleep.org Blog was… Continue reading 10 Sleep Blogs You Need To Know

Home Decor · Sleep

The Best Bedroom Night Lights

Your bedroom is your personal space dedicated to rest and rejuvenation. Its also a space that you can use to enhance your mood, your romance, and your home. With new lighting technology continuously advancing, we can now look beyond the traditional night light and transform out place of rest into a fashionable, tranquil environment.

Food · Sleep

Foods That Help You Sleep Better

There are all types of foods that can give you energy. Likewise, there are foods that help you sleep better. Here we will look at foods you can incorporate into your diet to promote healthy sleep.