Health · Sleep

Sleepless Nights? 20+ Sleep Experts Offer Their Top Sleep Tips

Sleepless Nights?  You're not alone.  More than a third of Americans are battling sleep problems on a consistent basis.  Whether self-imposed or caused by a sleep disorder, it is imperative to get your sleep habits under control for your overall health and well-being.  While sleep aids are easily available, sometimes it's better to turn to the experts.  Here… Continue reading Sleepless Nights? 20+ Sleep Experts Offer Their Top Sleep Tips

Health · Sleep · Uncategorized

The Best Teeth Grinding Mouth Guards

Bruxism (Teeth Grinding or Clenching) is often overlooked by those struggling to find answers for their sleep problems.  If you have ever woken up with a sore jaw or aching teeth, you may be suffering from Sleep Bruxism.  This is a sleep related movement disorder that can cause snoring and pauses in your breathing.  Furthermore,… Continue reading The Best Teeth Grinding Mouth Guards

Blog · Health · Sleep

10 Sleep Blogs You Need To Know

SLEEPIO Sleepio was started by Professor Colin Espie who has been researching sleep and insomnia for over 30 years, and Peter Hames, who used Professor Espie's techniques to conquer his own insomnia.  Their blog is a treasure chest of insightful articles and videos dedicated to advancements in sleep science and sleep technology. SLEEP.ORG The Sleep.org Blog was… Continue reading 10 Sleep Blogs You Need To Know

Health · Sleep

Bed Bug Bites? Act Quickly To Treat A Bed Bug Infestation

Bed Bug Infestations are becoming an epidemic in the United States. Here we will look at where bed bugs come from, how to identify them, and what you can do to treat an infestation.

Health · Sleep

20 Natural Sleep Remedies For Staying Asleep

Over 1/3 of the population suffers from sleep deprivation, and many begin using prescription sleep aids. Here we will look at 20 natural sleep remedies to help improve your sleep habits

Health · Sleep

How To Keep Your Bedroom Cool in Summer

Summer can be a challenge for producing a comfortable sleep environment. The air is hot, you may not have central air, and your sheets and pillows may not be ideal for regulating heat. Here we will look at some easy ways to battle the summer heat, and still get quality sleep.