Pregnancy · Sleep

8 Tips To Improve Your Pregnancy Sleep

Pregnancy can be both a joyful and stressful time. There is happiness about the expectant arrival but there can be anxiety preparing for the new arrival. One detail that many mothers are not prepared for is the negative impact on their sleep. Here are eight common problems and potential solutions: 1. Increased Urinary Frequency This… Continue reading 8 Tips To Improve Your Pregnancy Sleep

Health · Sleep

20+ Sleep Experts Offer Their Top Sleep Tips

Sleepless Nights?  You're not alone.  More than a third of Americans are battling sleep problems on a consistent basis.  Whether self-imposed or caused by a sleep disorder, it is imperative to get your sleep habits under control for your overall health and well-being.  While sleep aids are easily available, sometimes it's better to turn to the experts.  Here… Continue reading 20+ Sleep Experts Offer Their Top Sleep Tips

Health · Sleep · Uncategorized

The Best Teeth Grinding Mouth Guards

Bruxism (Teeth Grinding or Clenching) is often overlooked by those struggling to find answers for their sleep problems.  If you have ever woken up with a sore jaw or aching teeth, you may be suffering from Sleep Bruxism.  This is a sleep related movement disorder that can cause snoring and pauses in your breathing.  Furthermore,… Continue reading The Best Teeth Grinding Mouth Guards

Fitness · Sleep

A Successful Workout Starts With Sleep

If you are looking to get back into shape, be sure to monitor your sleep habits. Sleep can be the differentiating factor on your energy levels, recovery, and performance in working out.

Blog · Health · Sleep

10 Sleep Blogs You Need To Know

SLEEPIO Sleepio was started by Professor Colin Espie who has been researching sleep and insomnia for over 30 years, and Peter Hames, who used Professor Espie's techniques to conquer his own insomnia.  Their blog is a treasure chest of insightful articles and videos dedicated to advancements in sleep science and sleep technology. SLEEP.ORG The Blog was… Continue reading 10 Sleep Blogs You Need To Know

Home Decor · Sleep

The Best Bedroom Night Lights

Your bedroom is your personal space dedicated to rest and rejuvenation. Its also a space that you can use to enhance your mood, your romance, and your home. With new lighting technology continuously advancing, we can now look beyond the traditional night light and transform out place of rest into a fashionable, tranquil environment.

Food · Sleep

Foods That Help You Sleep Better

There are all types of foods that can give you energy. Likewise, there are foods that help you sleep better. Here we will look at foods you can incorporate into your diet to promote healthy sleep.

Health · Sleep

Bed Bug Bites? Act Quickly To Treat A Bed Bug Infestation

Bed Bug Infestations are becoming an epidemic in the United States. Here we will look at where bed bugs come from, how to identify them, and what you can do to treat an infestation.

Health · Sleep

20 Natural Sleep Remedies For Staying Asleep

Over 1/3 of the population suffers from sleep deprivation, and many begin using prescription sleep aids. Here we will look at 20 natural sleep remedies to help improve your sleep habits